Suitable at all stages of pregnancy. Classes focus on fostering trust in your body’s ability to carry a baby and give birth. Building strength, enhancing health and connecting with your baby to make pregnancy a time to celebrate. Skills for labour such as breath awareness, visualisations, affirmations and relaxation are included. Informal Education sessions cover topics such as hormones of birth, positions and skills, pain, caesarean, interventions and support.
Continue yoga after birth in a safe space with your baby. Learn massage and yoga movements for baby encouraging growth and relaxation. Connecting with the joy of the first months of life... and other new mothers.
Monkey Bars Play and Learn centre offer classes where you can have your little one looked after! 1 hour classes just for you. Yoga is an excellent health practice- enjoy the benefits of stretching, strengthening, balancing and relaxing. Healthy Mum, happy family.
An opportunity to mark the transitions in our lives as women and explore the changing roles. Starting with our daughters- Maiden Moon celebrations at 7 years, Blood Sister 14. Women at any age can take time to reflect and honour the feminine cycles.
